Dukan diet fase 2

Now follows 5 days where you exchangens between days with only protein food (as in fase 1) and days with both protein and vegetables. Also in this fase you are allowed to eat as much and as often as you want.

Here is a list of what’s allowed to eat in fase 2 (if it isn’t here, you cannot eat it in this fase):

Now you can have these vegetables in your meals:
Tomato, cucumber, radish, spinach, asparagus, all kinds of salad, green beans, mushrooms, celery, leeks, cabbage, mushrooms, eggplant, pepper,  fennel and squash. And because of the high content of sugar you should not eat carrots and beetroot in every meal, maybe just once in a day.

1. Lean meat beef, which only contains 3-7 % fat.
2. Organ meat kidneys and beef tongue.
3. Poultry but not dog and goose.
4. Fish every fish, both row and canned.
5. Shellfish
6. Lean cold cuts ham, chicken etc.
7. Eggs
8. Fat free (0,1%) milk products
9. Coffee and tea
10. Spices

And besides that, everyday you have to:

11. Drink atleast 1½ L water
12. And in fase 2 you have to eat more oatbrain, 2 tbsp a day.
13. And in fase 2 you have to walk in 30 minutes a day, and if your weight stands still you can increase it to 60 minutes.

So there you have it. The 2 fase is a lot like fase 1 the difference is that now you are allowed to eat some vegetables.



2 thoughts on “Dukan diet fase 2

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    • Hello there. Thank you so much, I’m so glad to hear that you can use my posts. I am back now so ofc. I will continue. Thank you and cheers to you too! :-)

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